Hawaiian Prawn Poke Bowl

Hawaiian Prawn Poke Bowl

An easy-to-make meal, combining light seafood flavours with fresh veggies and a hint of zest.



Prep Time

15 minutes

Cook Time

15 minutes


1 cup brown rice

1/4 cup rice wine vinegar

3 tsp caster sugar

1 tbs olive oil

20 raw prawns, peeled and deveined

1/4 cup lemon juice

1 tsp sesame oil

1 tsp honey

1 tsp grated ginger

1/2 cup pickled red onion slices

1 continental cucumber, shaved into ribbons

1/2 cup radish, thinly sliced

1 cup edamame beans, cooked

1/4 cup seaweed salad

1 tsp sesame seeds

Lemon wedges to serve

Cooking Method

Step 1

Cook brown rice as per packet instructions. Dissolve sugar in rice wine vinegar and mix through the rice.

Step 2

Heat olive oil on a medium heat and pan-fry prawns for 4 minutes, or until cooked through.

Step 3

Combine the lemon juice, sesame oil, honey, and ginger. Add the cooked prawns and marinate for 10 minutes.

Step 4

Spoon rice into bowls. Top with prawns, pickled red onion slices, cucumber ribbons, radish, edamame beans and seaweed.

Step 5

Sprinkle sesame seeds and serve with lemon wedges.