KBs Natural Australian Whiting

KBs Natural Australian Whiting

Natural Australian skin-on School Whiting fillets, perfect for pan-frying. 

Pan Fry

Country of Origin

Packed in Vietnam from at least 99% Australian ingredients with wild caught whiting


Sillago spp.

Wild / Farmed

Wild Caught

Pack Size


Servings per package: 10

Serving size: Approx. 100g

  Quantity per Serving Quantity per 100g
Energy 280.5kJ (67 Cal) 280.5kJ (67 Cal)
Protein 15.6g 15.6g
Fat, Total 0.5g 0.5g
- Saturated 0.2g 0.2g
- Trans Less than 0.1g Less than 0.1g
Carbohydrate 0g 0g
- Sugars 0g 0g
Dietary Fibre 0g 0g
Sodium 385mg 385mg

Thaw in refrigerator overnight. This is a raw product and must be thoroughly cooked prior to consumption. 

Pan Fry

  1. Lightly oil and season the whiting portions wih salt and pepper.
  2. Heat non-stick frypan to medium heat. 
  3. Place the thawed whiting portions into the pan and cook for 4 minutes (2 minutes on each side), until cooked throughout. 

Cooking temperature and times are provided as a guide as cooking appliances will vary between brands. Please adjust cooking times if necessary. 

Sillago Fish (99.5%) (Sillago spp.), Acidity Regulator (500, 330), Salt.

Contains Fish. 

May Contain Milk, Egg, Crustacean, Soy.