KB Seafood Co Salmon Portions Skin On

KB Seafood Co Salmon Portions Skin On

3 portions of deboned, skin on salmon.

Pan Fry

Country of Origin

Product of Norway Packed in Australia

Species

Salmo Salar

Retailers

Woolworths

Pack Size

260g

Enquire about this product

Servings per package: 2

Serving size: 130g

  Quantity per Serving Quantity per 100g
Energy 949kJ 730kJ
Protein 26.3g 20.2g
Fat, Total 13.5g 10.4g
- Saturated 1.9g 1.5g
Carbohydrate Less than 1.0g Less than 1.0g
- Sugars Less than 1.0g Less than 1.0g
Sodium 69mg 53mg

Pan Fry

  1. Preheat a fry pan to medium heat. 
  2. Add a tablespoon of suitable cooking oil to the pan and place the salmon skin side down first. Cook for 3 - 4 minutes before turning over and cooking for a further 3 - 4 minutes. 
  3. Remove from the pan and allow to stand for 1 minute before serving. 

Oven Bake

  1. Preheat the oven to 180ºC fan forced or 200ºC conventional.
  2. Remove the salmon from its tray and place on baking paper. 
  3. Place in the centre of the oven and bake for 12 minutes. 
  4. Once cooked, remove and allow to stand for 1 minute before serving. 

Cooking temperatures and times are provided as a guide, please adjust if necessary. 

Salmon (Fish) (Salmo Salar) (100%). 

Contains: Fish

May Contain: Mollusc, Crustacean.