KB's Atlantic Salmon Skin On
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KB's Atlantic Salmon Skin On

2 individually wrapped premium salmon portions from the pristine water of Norway. Perfect for a quick and healthy meal. 

Pan Fry

Country of Origin

Product of Norway

Species

Salmo Salar

Retailers

Coles

Pack Size

250g

Key Features

Good Source of Omega-3

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Servings per package: 2

Serving size: 125g

  Quantity per Serving Quantity per 100g
Energy 912kJ 730kJ
Protein 25.2g 20.2g
Fat, Total 13g 10.4g
- Saturated 1.8g 1.5g

- Trans

 0.1g 0.1

- Polyunsaturated

4.5g

 3.6g

- Omega-3, Total

 1.7g 1.4g
- ALA 825mg 660mg
- EPA 362mg 290mg
- DHA 537mg 430mg
- Monounsaturated 6.6g 5.3g
Carbohydrate Less than 1g Less than 1g
- Sugars Less than 1g Less than 1g
Dietary Fibre Less than 1g Less than 1g
Sodium 66mg 53mg

Pan Fry 

  1. Preheat a frypan to medium heat. Remove the salmon from the individual wrapping. 
  2. Add a tablespoon of suitable cooking oil to the pan and place the salmon skin side down first. Cook for 3 - 4 minutes before turning over and cook for a further 3 - 4 minutes. 
  3. Remove from the pan and allow to stand for 1 minute before serving. 

Oven Bake

  1. Preheat the oven to 180oC fan forced or 200oC conventional.
  2. Remove the salmon from its wrapper and enclose in baking paper or aluminium foil.
  3. Place in the centre of the oven and bake for 12 minutes. 
  4. Once cooked, remove and allow to stand for 1 minute before serving. 

Cooking temperature and times are provided as a guide as cooking appliances will vary between brands. Please adjust cooking times if necessary. 

Salmon (Salmon salar) (100%)

Contains Fish