Sautéed Squid Noodles

Sautéed Squid Noodles

Have you heard of squid noodles?! You might have been looking at this posts’ picture thinking these were udon noodles or some form of linguini… carb-filled no protein noodles. And yes, now you know, these are our latest Squid Noodles!

Made of 99% wild caught squid, our snap frozen noodles are like no other. And an easy high-protein convenient food to cook too!

Here’s one of our favourite Squid Noodles recipes for you.

Combining tender squid noodles with a vibrant mix of vegetables, this quick, high-protein, and gluten-free dish is the ideal choice for those who value healthy living and convenience without breaking the bank.



Prep Time

10 minutes

Cook Time

5 minutes


2 x 250g Squid noodles

4 tbsp. Olive oil

6 Cloves of garlic (crushed)

4 tbsp. Light soy sauce

2 tbsp. Dark soy sauce

2 tsp. Sugar

2 tbsp. Sesame oil

4 tbsp Water

2 Red chillis or 6 capsicums

4 Spring onions

Vegetables of choice (we used Broccoli, Carrots & Green peas)

Cooking Method

Step 1

Heat half of the oil in a wok over medium high heat. 
Add garlic and chillis. Stir-fry for 1 minute. 
Add spring onions, vegetables, and water. Sauté́ for 2 minutes or until vegetables are tender. 
Remove from wok and set aside. 

Step 2

Heat the remaining oil in the wok. Add the Squid Noodles and cook for approx. 2-3 minutes, separating and stirring the noodles. 

Step 3

Mix soy sauce, sugar, and sesame oil. 

Step 4

Add vegetables and sauce to cooked Squid Noodles. Serve and enjoy! 

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