Just Caught Natural Squid Rings

Just Caught Natural Squid Rings

Versatile natural squid rings can be enjoyed grilled or pan fried.

Pan Fry

Country of Origin

Packed in China from Peruvian Squid


Dosidicus Gigas



Pack Size


Servings per package: 5

Serving size: 100g

  Quantity per Serving Quantity per 100g
Energy 320kJ 320kJ
Protein 16.8g 16.8g
Fat, Total Less than 1g Less than 1g
- Saturated Less than 1g Less than 1g
Carbohydrate 1.8g 1.8g
- Sugars Less than 1g Less than 1g
Sodium 258mg 258mg

This product must be fully cooked before consumption. Thaw prior to consumption. 

Natural thaw method

Place frozen squid in a bowl and allow to thaw in your refrigerator for 12 hours or until fully deforested. Drain for 2 minutes prior to cooking. 

Pan Fry

  1. Preheat the fry pan to a medium-high heat. 
  2. Lightly oil the frypan then add the thawed squid to the frypan. 
  3. Cook the squid for 3-4 minutes, turning frequently until thoroughly cooked. 

Cooking temperatures and times are provided as a guide, please adjust if necessary. 

Squid (Dosidicus gigas) (99%) (Mollusc),Water, Acidity Regulators (330, 331).

Contains  Mollusc.

May Contain Fish and Crustacean.