KB's Natural Squid Rings

KB's Natural Squid Rings

Tender rings of wild caught squid, perfect for pan frying.

Pan Fry

Country of Origin

Packed in China from Wild Caught Squid from Peru and imported ingredients


Dosidicus Gigas



Pack Size


Key Features

Wild Caught

Servings per package: 10

Serving size: 100g

  Quantity per Serving Quantity per 100g
Energy 320kJ (76 Cal) 320kJ (76 Cal)
Protein 16.8g 16.8g
Fat, Total Less than 1g Less than 1g
- Saturated Less than 1g Less than 1g
Carbohydrate 1.8g 1.8g
- Sugars Less than 1g Less than 1g
Sodium 258mg 258mg

Place in the refrigerator and allow to thaw overnight. This is a raw product and must be thoroughly cooked prior to consumption.


  1. Heat a non-stick lightly oiled frying pan to a medium high heat.
  2. Place thawed squid in pan and cook for 3 - 4 minutes, turning frequently until thoroughly cooked. 

Cooking temperature and times are provided as a guide as cooking appliances will vary between brands. Please adjust cooking times if necessary. 

Squid (Dosidicus gigas) (99%) (Mollusc), Acidity Regulators (330, 331).

Contains Mollusc.
May Contain: Fish, Crustacean.