KB's Southern Blue Whiting Fillets Skin On
Wild Caught Southern Blue Whiting Fillets sourced from New Zealand.
Country of Origin
Packed in China from New Zealand Fish
Wild / Farmed
Servings per package: 20
Serving size: 100g
|Quantity per Serving||Quantity per 100g|
|Fat, Total||Less than 1g||Less than 1g|
|- Saturated||Less than 1g||Less than 1g|
|Carbohydrate||Less than 1g||Less than 1g|
|- Sugars||Less than 1g||Less than 1g|
Thaw in refrigerator overnight and cook thoroughly prior to consumption.
Product must be fully cooked before consumption.
- Preheat a non-stickfrypan on a medium to high heat and add approximately 2 tablespoons of oil suitable for pan frying.
- Cook the whiting fillets on a medium heat for 6 minutes turning halfway until product is fully cooked through.
- Remove and place on a paper towel to absorb any excess oil before serving.
NOTE: Cooking temperature and times are provided as a guide as cooking appliances will vary between brands. Please adjust cooking time if necessary.
Southern Blue Whiting (99%) (Fish) (Micromesistius australis), Mineral Salts (451, 452).